Small ways to make it part of your day

Black seed oil has a bold, peppery flavour with a gentle bitterness — a little goes a long way. The easiest way to enjoy it is to fold it into things you already do every day. Here are five of our favourites.

  • With honey in the morning. Stir half a teaspoon into a spoonful of raw honey for a sweet-and-spicy start to the day.
  • As a finishing drizzle. A few drops over hummus, labneh or roasted vegetables add depth and a lovely dark sheen.
  • In salad dressings. Whisk a little into olive oil, lemon juice and a pinch of salt for a dressing with real character.
  • Over warm bread. Mix with olive oil and za'atar for dipping — simple, and very hard to stop.
  • Into yoghurt or smoothies. Its flavour softens beautifully with creamy, fruity flavours.

Start small, keep it fresh

Because the flavour is strong, start with a few drops and build up to what you enjoy. Black seed oil is best used as a finishing oil rather than for high-heat cooking, which can dull its character. Keep the bottle closed and away from light between uses.

“I started with a few drops over my morning eggs. Now I can't imagine breakfast without it.”

Amira K.

However you choose to enjoy it, the best ritual is the one you'll actually keep. Find yours, and make it a small moment just for you.